1 in 3 people have at least mild insomnia. Falling asleep can feel like you're playing tug-of-war with a tireless monster. We talk with Trevor Youngquist, a sleep coach and owner of Liberated Sleep- which provides Mindfulness-based online coaching for insomnia using Acceptance and Commitment Therapy. We discuss insomnia, trouble sleeping, and the psychology of sleep.
Read moreEp: 98 - My Trauma - The Psychology of Trauma
How does trauma affect us as humans? How do these traumas change us and make us unable to handle certain things. In what way Professor/Psychotherapist Michael Drane explains- What is trauma?
Read moreEp: 39 - Fatal Insomnia - The Psychology of Sleep
Fatal Insomnia is a rare disease that plagues a single family line for centuries. We dive into the Psychology of Sleep and REAL stories of people who suffered from Fatal Familial Insomnia. A guided, 60-second sleep meditation ends this podcast. Please tune in for the last three minutes of the show, ONLY if you are prepared to fall asleep.
Read moreEp: 31 - The Psychology of Dreams & Dream Analysis - With Kirk Honda
Michael Drane is joined by Dr. Kirk Honda of The Psychology In Seattle Podcast to answer a question from our listener on Twitter. What happens when we are dreaming? Does are dreams mean something? Can dreams predict the future? A psychotherapist and a marriage and family therapist sit down to discuss.
Read more