Ep: 222 - CBT 101 (Cognitive Behavioral Therapy) - A Therapist Explains CBT
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On today's episode, Admin Andy Baker and Professor Michael Drane explore CBT (Cognitive Behavioral Therapy) and how it's used to help clients gain awareness of their thoughts, feelings, emotions and sensations. Tune in for aliens, Mr. Wizard and much more!
Stay safe out there friends, and we hope you enjoy the show.
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Unpopular Culture Podcast is a psychology podcast hosted by Professor & Psychotherapist Michael Drane. With help from professionals in different fields, he seeks to shine light into the broken underbelly of society.
Listen as he takes on the psychology behind subjects like:
True Crime: serial killers, murders, stalkers, cults, forensic analysis
Psychology: mental illness, social phenomenon, mob mentality, psychoanalysis, etc.
Culture: Sexuality, Satanic Panic, love, Tv analysis, movie analysis.
We are an independent psychology podcast. Help us keep UPC free of ads and on the air. Please consider supporting the show and get access to our "Stalkers Only" archive, and help be a part of the creative process.
Support the Show! —> patreon.com/upcpodcast
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